10 MINUTE AFRICAN ENSHIN KARATE KIHON WORKOUT (FOLLOW ALONG!)

Try this workout to improve your Karate Kihon (basics) and cardio.

Follow along sensei Nigel (3rd Dan African Enshin Karate) in this 10 minute AEK Karate Kihon workout - including 1 minute warmup followed by 30 second intervals per technique.

No gym, special equipment or large space needed... you can do this at home.

Lockdown friendly!

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Enshin Karate is a practical system of empty-handed self-defence based on a strategy of circular movement allowing you to use your opponent's power and momentum against him or her. This strategy, called sabaki, enables its practitioner to convert defence into offence.

WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.