Demystifying Detoxification: Reducing Your Body’s Toxic Burden

In this special episode of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes integrative neurologist and Ayurvedic practitioner, Dr. Kulreet Chaudhary, to discuss detoxification, a practice that involves resting, cleansing and nourishing the body from the inside out. Its primary goal is to remove and eliminate toxins while providing the body with essential nutrients, and the doctors discuss different detoxification methods that will safely lower your toxic load.

HELPFUL LINKS & RESOURCES
• Learn more about the benefits of triphala for regularity, detoxification and more: https://bit.ly/3LVbqkO
• The doctors discussed the importance of making detox a daily practice; check out top tips for natural detoxification: https://bit.ly/3jpbJYS
• Watch how to prepare a batch of Prime Tea, a combination of cumin seeds, coriander seeds and fennel seeds that can naturally detoxify your body when you drink it daily: https://bit.ly/3zGwSm5

ABOUT DR. DREW SINATRA:
Dr. Drew Sinatra is a board-certified naturopathic doctor and self-described “health detective” with a passion for promoting natural healing, wellness, and improving quality of life by addressing the root cause of illness in patients of all ages. His vibrant practice focuses on treating the whole person (mind, body, and spirit) and finding missed connections between symptoms and health issues that are often overlooked by conventional medicine.

ABOUT DR. KULREET CHAUDHARY:
Dr. Kulreet Chaudhary’s combined expertise in both modern neurology and the ancient science of health known as Ayurveda has uniquely positioned her as an expert able to pull from the broadest possible base to treat her patients. She is the author of The Prime and Sound Medicine, and as a neuroscientist she has participated in over 20 clinical research studies in the areas of multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, ALS, and diabetic peripheral neuropathy. Dr. Chaudhary is a member of the Healthy Directions family of experts where her unique expertise as a neurologist, Ayurvedic practitioner and compassion-based health coach will help people across America and beyond lead healthier, happier, longer and more fulfilling lives.

STAY CONNECTED:
Learn more about gut and brain health at https://www.healthydirections.com
Follow Dr. Drew Sinatra on Facebook:   / drssinatrand  
Follow Dr. Kulreet Chaudhary on Facebook:   / drkulreetchaudhary  

DISCLAIMER:
This content is strictly the opinion of the doctors and is for educational purposes only. It is not intended as medical advice. All viewers are expected to consult with their health care professionals regarding any personal health questions, especially before starting any nutritional program, and/or if they are taking any medications.