Simple Muscle Building Plan for Beginners — Workouts, Food, Supplements, and More!

Ready to transform your body and start building muscle like a pro? This video has everything you need to know!

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We'll show you how often you should train, the keys to progressive resistance, how much food, sleep, and water you should be getting, what supplements to take, and so much more!
It's time to level up your fitness game!

Example Workout Plan for Building Muscle for Beginners:
Main Exercises:
Squats (5 x 5)
Horizontal Pull/Row (3 x 6-12)
Horizontal Push/Bench Press (3 x 6-12)
Vertical Pull/Pull Ups (3 x 6-12)
Vertical Push/Overhead Shoulder Press (3 x 6-12)

*Rest for 2min in between each set*

End of workout exercises:
Tricep Exercise
Bicep Exercise
Abs Exercise
These exercises can be done in a superset or done together in a circuit.

Do the EXACT same set of exercises TWICE per week. The other full-body workout should be calisthenics, meaning you do bodyweight exercises such as single leg squats, push-ups, pull ups, and core exercises.

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Quick Timestamps:
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(1:50) #1 How Often Should You Train?
(10:03) #2 Progressive Resistance
(14:10) #3 Food, Sleep, and Water
(18:06) #4 Supplements, Do you NEED them?

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Articles, Vids, & Links Referenced in This Video
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An optional supplement is creatine monohydrate. find out more about creatine from this video:    • Creatine 101 — What Creatine Does To ...  

Muscle Building Calorie Calculator: http://bit.ly/FFPMuscleCalc
Use this calculator to find out how many calories you burn each day and eat 250-500 MORE than that number.

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.