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50 PUSH UPS A DAY

CHAPTERS

00:00 INTRO
00:29 START SLOWLY
00:35 EXAMPLE EXERCISES
00:44 PROPER FORM
01:17 CONSISTENCY
01:43 ALL AT ONCE?
02:06 SPREAD OUT OVER THE DAY?
02:42 THANKS FOR WATCHING

Doing 50 push-ups a day for 30 days can have many benefits for your overall health and fitness. Push-ups are a great exercise for building upper body strength. They primarily work the chest, shoulders, and triceps. They improve core stability, and enhance overall fitness levels.

You should be able to see improvements in functional strength within a month of doing 50 pushups
a day. You’ll certainly notice more muscle definition in the upper body no matter what your body type to start.

Speaking of which, you should start slowly. If you're new to push-ups, start with a smaller number and gradually work your way up. So for example you could do 5 push-ups every 30 minutes. Or you could do 10 push-ups every hour over a period of 5 hours.

Focus on proper form: Proper form is crucial for getting the most out of your push-up workout and preventing injury. Make sure your hands are shoulder-width apart, your body is straight and aligned, and your elbows are tucked in. Keep your abs tight. Don’t bend your body at the waist.

To prevent boredom and continue to challenge your body, try different variations of push-ups - The further out you put your arms, the more the shoulders are involved. The closer together you put your arms, the more the triceps are involved. Try some balancing push ups also.

Consistency is key. Make sure to do your 50 push-ups every day to see the most benefits.

Listen to your body. If you experience pain or discomfort while doing push-ups, stop immediately and rest. It's important to listen to your body and not push yourself too hard too quickly.

Should you do all 50 push-ups at once or spread them out throughout the day. This depends on your fitness level and personal preferences. Here are some considerations:

Doing all 50 push-ups at once: This is a good option if you are comfortable with doing a higher number of push-ups in one set and want to challenge yourself. This approach will provide a more intense workout and allow you to build strength and endurance in your upper body. But’s it’s a lot. You might feel sore in your upper body and abs in the first week or so. But your body should adjust within a few weeks.

Spreading out push-ups throughout the day: This is a good option if you're new to push-ups or don't feel comfortable doing a higher number of push-ups at once. It's also a good option if you have a busy schedule and can only fit in a few push-ups at a time. Spreading out the push-ups throughout the day will help you gradually build up your strength and endurance.

Ultimately, the best approach is the one that works for you and allows you to stay consistent with your exercise routine. If you're not sure which option is best for you, try both approaches and see which one you prefer. You can also consult with a qualified fitness professional for personalized guidance.

Good luck!

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