Скачать или смотреть Can Alcohol Prevent Healthy REM Sleep Stages?

Ever wondered about the true impact of that nightly drink on your sleep quality? This video dives into a critical question: Can alcohol really prevent you from achieving those vital, healthy REM sleep stages?

Discover the key ways alcohol interferes with your sleep architecture, particularly the restorative REM cycles:
► Alcohol acts as a sedative initially, but it significantly disrupts sleep later in the night.
► It suppresses REM sleep, especially during the first few cycles, which are crucial for cognitive function and emotional regulation.
► Consuming alcohol before bed can lead to fragmented sleep and frequent awakenings, even if you feel you fall asleep faster.
► Understanding alcohol's effects is vital for improving overall sleep quality and well-being.


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