Скачать или смотреть How to Stop Internal Dialogue | Harnessing the Power of Positive Self-Talk for Success

1. "Why do I have constant internal dialogue?"
2. "How can I quiet my mind and stop the internal chatter?"
3. "What are the techniques to silence the internal dialogue?"
4. "Is constant internal dialogue a sign of anxiety or overthinking?"
5. "How does internal dialogue affect my focus and productivity?"
6. "Are there meditation practices to help reduce internal dialogue?"
7. "Can internal dialogue be a form of self-sabotage?"
8. "How to differentiate between helpful internal dialogue and negative self-talk?"
9. "What are the effects of excessive internal dialogue on mental health?"
10. "Are there any tips or strategies to control and minimize internal dialogue?"

"There are a thousand ways to Stop Internal Dialogue, but first, you have to take a step back and observe. It's not about completely stopping your internal dialogue; it's about using it selectively when it's worth having. If any process, whether it's a feeling, a picture, or sounds, is out of control, the first thing to do is to make it go faster. Then, make it go louder, followed by making it go softer and slower, so that it gradually talks even slower. Break it down into three words on three words, taking control over the voice. Move it from one side to another, from the back to the front. Experiment with different tones, like making it sound like Daffy Duck, to gain control over your own internal neurology.

It's a common habit for most people to let their brain run wild, like having a car with no steering wheel. Your job is to be in charge of your consciousness, that guiding light in the darkness, deciding what you pay attention to and what you don't. It should be something you have control over, but for many, their feelings and thoughts jump all over the place. Sometimes, they don't even see the pictures they create in their minds.

Whether those thoughts and feelings are big or small, it's like any other skill—you get good at it through practice. If your internal dialogue keeps jabbering on, let it jabber on. You don't even have to change what it says; instead, change the tone of voice. Make it sound like a professor, a cat, or even a suffering duck. Let it say, 'I'm an idiot,' or, 'You'll never be able to shut up.' Then, gradually make it louder and then quieter. Break it down into three-word phrases and create pauses between them. Keep practicing until you take control.

Remember, it's your brain, and you are in charge of it. Your thoughts are the one thing you can control more than anything else. Suppressing them won't work; instead, control them by directing and reshaping them. It doesn't matter if you initially say negative things to yourself that make you feel bad. Start by changing the way you feel, then continue saying those negative things, but say them louder and with a touch of ridicule. Eventually, you'll create space for a little silence amidst the chatter."

Internal dialogue,
Inner voice,
Silent mind,
Stop overthinking,
Calming the mind,
Inner peace,
Mindfulness practice,
Cognitive self-talk,
Quieting the inner critic,
Taming the monkey mind,
Mental chatter,
Controlling thoughts,
Managing self-talk,
Silence the noise within,
Mindful awareness,
Overcoming mental distractions,
Inner dialogue exercises,
Inner silence techniques,
Peaceful mind practices,
Developing mental stillness,

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Producer: Vahid Zakavati
(researcher and writer in the field of mind programming) founder and manager of NLP radio series
Field of study: Management
Resident: United States of America

He started his activities and research in the field of NLP and life skills training in 2014 in the state of California.
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