SAD Lamps are NOT what you think... (lights for winter blues)

SAD Lamps are probably not what you think they are.
I'll explain the main differences so that you can actually pick the best one for you.
If you struggle with Seasonal Affective Disorder (sometimes called 'winter blues' or winter depression), you may wonder if these lights can help you.
SAD Lamps (aka Bright light therapy or "Happy Lights") are widely advertised, but are they effective, or just a marketing trap?

0:00 Introduction
1:10 SAD Lamps ≠ Sunrise Alarms
3:45 Demo
4:52 10,000 Lux
5:30 Light is a Drug
7:15 Positioning & Placement
8:16 Extras
8:57 Consistency Matters
10:32 Conclusion

Lumie Bodyclock Spark 100: https://www.amazon.co.uk/Lumie-Bodycl...
Beurer TL30: https://www.amazon.co.uk/Beurer-TL30U...

Twitter: @SleepGP


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#seasonalaffectivedisorder #lighttherapy #winterdepression #winterblues #seasonaldepression