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Are you one of the 99% addicted to your phone? 📱 Dr. Yokesh Arul breaks down the shocking truth about mobile phone addiction, revealing how it shares the same diagnostic criteria as drug addiction, according to a 2012 study!
Learn to recognize the signs of addiction: ✅ ‼️

Salience: Your mind is diverted to your phone even during meals or family time .🙂‍↔️
Tolerance: Needing more scrolling and more content for the same dopamine rush .😤
Withdrawal: Feeling irritable, anxious, and restless when your phone is away.🫨
Phantom Vibration Syndrome: Hearing a notification that isn't there.😟
Tips : ✅

Set screen time limits and stick to them
Use apps that track and control usage
Designate phone-free zones and times
Prioritize face-to-face interactions
Engage in physical activities or hobbies
Practice mindfulness and meditation
Take regular breaks from screen.

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