Reclaim your anti cancer lifestyle with Catherine Zollman

A multidisciplinary approach in cancer care is a positive and empowering experience where people can choose what they would like to be doing. Every tool and approach adds on to synergistically provide better support. This is what my guest, Dr Catherine Zollman, GP, medical director of Penny Brohn UK cancer charity, firmly believes in.

Catherine trained to registrar level in Medical Oncology before qualifying as a GP in 1995. She completed a Fellowship in Integrative Medicine at University of Arizona in 2010 and works part-time as an NHS GP and as GP Cancer Lead for the local Clinical Commissioning Group.

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TODAYS CONVERSATION DIVES INTO:

The next generation of lifestyle medicine practitioners
General principles of an anti-cancer diet
Medical tests informing not directing treatment
The rainbow of exercises and why moving has anti-cancer benefits
Building resilience and how for some people, cancer is an opportunity to start thinking about what makes their life richer.

Plus a special guest appearance from Catherine’s son, Luke and his friend Louis who were helping out during the conference and are fans of the podcast who wanted to say hi!

#cancer #education #anticancer #lifestyle #cancertreatment

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CHAPTERS:

Timecodes:
00:00 - Highlights
02:37 - The Future Is Bright
11:18 - A Journey Of Exploration
16:26 - How Zoom Has Helped
19:02 - Resilience Building
23:26 - Reclaim The Pilot Seat
28:12 - Anti-Cancer Diets
39:24 - Anti-Cancer Exercise
43:04 - Creating New Patterns

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FOR MORE INFORMATION FROM CATHERINE:

Guest Socials
  / catzollman  
https://www.pennybrohn.org.uk
  / pennybrohnuk  
  / pennybrohnuk  
  / pennybrohnuk  
   / @pennybrohnuk  

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RESOURCES:

Targeting hallmarks of cancer with a food-system–based approach - Nutrition - 2020
https://www.sciencedirect.com/science...

Presentation for Prostate Cancer Research
   • Building Resilience  

Clinical Oncology Society of Australia position statement on exercise in cancer care
https://onlinelibrary.wiley.com/doi/a...
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