Скачать или смотреть 3 simple changes I've made to live longer

0:00 - Intro
1:34 - Skincare
5:28 - Diet & Fitness
13:40 - Supplements

Strength Program
https://bit.ly/47ixMYo - Strength Program I'm on (SwoleMethod Online Group Training)

Product links
https://bit.ly/musely - Where I get my Tretinoin (get $35 off)
https://bit.ly/drmtlgy-trav - Tinted SPF 46 daily moisturizer (get $30 off)
https://transparentlabs.sjv.io/qznoXY - Grass Fed Whey Isolate
https://amzn.to/4d381wQ - Strong Multi-Vitamin
https://amzn.to/4egdX6B - Jocko Creatine


https://manneredmanes.io - Click here to download the Mannered Manes app & find the best products for your hair type

https://bit.ly/whats-your-hair-type-v8 - Click here to download my FREE hair type PDF

  / manneredmanes   - Click Here To Join the Mannered Manes Private Facebook Group

  / trav_white_   - Follow me on Instagram

   • Long Hair Tips   - Click here to watch more videos on hair growth

Connect With Me
  / trav_white_  

FTC: This post is not sponsored. Contains affiliate links

DISCLAIMER:
Please note that I'm not a medical doctor or a qualified cosmetic chemist. I do my best to quote credible scientific studies and link to all the studies in the description so you can fact-check me, but I can't 100% guarantee that all my info is error-free. It's important to consult your doctor and do what's best for you individually.