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BEST Exercise for Hashimoto’s - Get Healthy and Strong!// If you have Hashimoto’s and hypothyroidism, should you be doing less exercise or more exercise? You’ll see both recommendations, which can make it tough to know exactly what you should do. The short answer is… We need to exercise in a way that is appropriate for our body and in a way that is tolerated. That way, we can utilize all the benefits of exercise, without it over stressing our body. In this video, we’ll discuss why some people need different approaches to exercise for their thyroid, then cover the exact strategy I use with patients to help them minimize their Hashimoto’s symptoms and feel their best!

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