Скачать или смотреть Calories vs Macros vs Micronutrients – What matters MOST for FAT Loss?

Understanding how calories vs macros vs micronutrients affect your body will show what matters for fat loss and help you with knowing how to eat to weigh, look, and feel the way you want.

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0:00 Intro
0:21 Calories, Macros & Micros
0:52 Calories
3:22 Macronutrients
7:20 Micronutrients
9:24 Summary

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