Скачать или смотреть Next-Level Leg, Shoulder & Arm Workout | Build Strength & Definition FAST!

Get ready to crush your legs, shoulders, and arms with this intense workout! Every exercise is done for 2 sets with drop sets to maximize muscle growth and endurance. This session targets quads, hamstrings, calves, shoulders, and arms for full upper and lower body definition.

Workout details:

Hack Squat

Seated Leg Press

Standing Calf Raises

Leg Curls

Leg Extensions

Seated Dumbbell Shoulder Press

Incline Dumbbell Curls

Lateral Raises

Pronated Grip Reverse Flies

Skull Crushers (Barbell)

Push past limits and feel the burn. Perfect for anyone chasing strength, muscle tone, and aesthetic balance. 💪🔥

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