Скачать или смотреть My top 3 foods that keep me full when I'm in a calorie deficit

My TOP 3 meals to keep you full while in a calorie deficit 🥗

I'm currently eating 1700 calories at the moment while prepping for a bodybuilding competition and hunger management is something I'm trying to stay on top of.

So these are the 3 types of meals that I've been pretty much having every single day to keep me full!

1️⃣ Soups
Soups are extremely filling and most clear soup bases are under 200 calories, especially if you can find the Korean ones which I mentioned in previous videos as they taste soo good.

They're a great way way to easily get your vegetables in because all you do is just throw it in the pot. This really helps with greatly increasing the volume of food you're eating while keeping it low calorie.

In terms of protein, you can literally have as much protein in these soups as you want. Use whatever cut you want whether it be a lean protein or fattier cut, so even if you're bulking, this is a great way to fill out your protein intake if you're struggling with hitting your protein!

2️⃣ Salads
It wouldn't feel like a calorie deficit if you weren't fitting a salad somewhere in there, but honestly, if you don't like salad, you're probably not making a good salad 🤣

The biggest tip I can give to leveling up your salad is marinating your protein as this adds extra flavour on top of the salad dressing you're using.

Get creative as the combinations are endless! There's a reason why salads are so popular when you're in a calorie deficit.

3️⃣ 1kg jelly concoction
Worse case scenario if you're still hungry, then definitely try this out, and that is this 1kg Jelly concoction thing I threw together during this comp prep!

I've had so many people tell me how helpful this meal has been in keeping them full, and it's only 300 calories with up to 40g of protein.

The ingredients are:
1 serve of sugar free jelly (makes 500g)
400g of YoPro Vanilla Yoghurt
100g frozen blueberries (or mixed berries)

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