Скачать или смотреть Yoga Tutorial - Sun Salutations Transition (Downward Dog Jumps #1)

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ABOUT THESE TUTORIALS

These short tutorials will give you some of the key alignment principles and techniques to allow your practice to progress and unlock your potential.

ABOUT AMELIA

The founder of Axis yoga and Head Teacher & Educator Amelia Schrader is a lover of yoga and is passionate about educating her students on the importance of cultivating a practice that is balanced with strength, mobility, mindfulness, and alignment. After injuries in the early days of her practice, Amelia began integrating what she learned from her Bachelor of Health Science along with Yoga Medicine teachings, Gymnastics and various styles of yoga to cultivate her own modern approach to the practice. She created Yogi Strength classes as a way to take her students to practice to the next levels, intelligently sequence classes to unlock her students potential, prevent injuries and develop a practice that promotes balance and longevity. Amelia is a teacher at heart and is passionate about all things yoga, mindful movement, nutrition, conscious living and lives and breathes this practice.

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