Ikigai // The Japanese Secret To A Long & Happy Life

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Timecodes:

0:00 - Intro
0:00 - 80% Full
1:08 - Okinawa Diet
2:16 - Sitting Too Long = Aging
3:02 - FREE 1-Page PDF
3:18 - Stress = Killer Of Longevity
3:59 - Practice Negative Visualization
5:06 - Create Financial Redundancies
5:54 - Take It Slow
7:08 - “Mental Workout”
8:24 - Try Shortform
9:14 - Sleep = Ultimate Antiaging Tool
10:17 - Find Your Purpose
11:15 - Cultivate Relationships
11:58 - Seek Flow

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DISCLAIMER: I am not a financial adviser. These videos are for educational and entertainment purposes only. I am merely sharing my personal opinion. Please seek professional help when needed.