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*Calm You Overthinking*    • ambient playlist × dark ambient music  


Quiet a racing mind and fall into deep sleep with this calming frequency composition.

This sound is scientifically crafted to lower heart rate and calm the nervous system. Let it play in the background on your TV, phone, or tablet.

🎯 Perfect for: Insomnia Relief, Anxiety Reduction, Meditation, Nighttime Routine,ADHD

🔬 *Lab Note:* we often using the Solfeggio scale:
Root (396 Hz),
Sacral (417 Hz),
Solar Plexus (528 Hz),
Heart (639 Hz),
Throat (741 Hz),
Third Eye (852 Hz),
Crown (963 Hz).

Each frequency is believed to help balance the corresponding chakra's energy center, which is linked to physical, emotional, and spiritual aspects.

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⏱️ *Timestamps:*
0:00 Gentle Wind-Down
00:20 Deep Sleep Phase
00:40 Sustained Rest


• Subscribe for daily experiments:    / @apéironsoundfield  

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Artist & Producer:    / @ianahatanada  


#sleepmusic #relaxingmusic #ambientmusic #insomnia #atmosphericmusiclab #anxietyrelief