Скачать или смотреть Training Approach for Fighting (Progressive Overload)

Link To Course: https://blackbeltsportsperformance.my...

Social: @doctor_kickass

Dr. Kickass discusses how he structures his training approach and program. Emphasis on progressive overload and reps in reserve. Functional range is important for joint training.

On this episode my guest is Doctor Kickass, Michael Piekarski. Mike is a physical therapist that is an expert in training UFC and combat athletes (there is no one else doing it quite like him). He is a blackbelt in Jiu Jitsu and experienced in MMA and other martial arts as both a practitioner and a performance coach. Doctor Kickass has a large social media following where he educates on the science behind preparing the body for combat. He also has a one of a kind course - Treating the Jiu Jitsu Athlete .