Скачать или смотреть How I Never Get SICK!

We all get sick sometimes and some of us don't even know why. But this does not have to be the case! It can all be traced back to one root cause - Insulin Resistance. In this video, I am going to explain what Insulin is, how it works, and how we can fix Insulin Resistance.

RESOURCES:

Why We Get Sick (book): https://go.mikehanna.co/WhyWeGetSick

*Disclaimer: Some of the links are paid referral links. If you'd like to support the channel please consider using them, if not just ignore them please.

TIMESTAMPS:

0:00 - Intro
0:33 - What is insulin?
1:16 - Insulin resistance test
1:45 - How to prevent insulin resistance
2:07 - Move more
2:38 - Hunger & Calories
3:01 - Protein
3:27 - Fat
3:42 - Carbs
4:29 - Intermittent Fasting
4:47 - Medical Options
5:10 - How to get started

WHO AM I:
I'm Mike, a content creator that's obsessed with improving his health so that we can all live to the age of 100 while living a vibrant, purposeful, happy life. My objective is to use myself as a guinea pig to explore the best ways to optimize our mind and body, and along the journey share my learnings with lovely people like yourself 😊

GET IN TOUCH:
If you’d like to talk, I’d love to hear from you. Tweeting @HeyMikeHanna directly will be the quickest way to get a response. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭"

📸 Instagram -   / heymikehanna  
🐦 Twitter -   / heymikehanna