3 Unique Exercises for Wrist Pain & Injuries (i.e. FOOSH)

Do you have pain when you extend your wrist, or from typing a lot, carpal tunnel or falling and bracing yourself?

Then this video will help you out showing 3 exercises, techniques, stretches, mobilizations, or whatever you want to call them.

Additional Resources:

Exercises to restore wrist mobility:    • Exercises to Restore Full Mobility to...  

Check out my Upper Limb Control course to learn more about how to fix wrist & elbow problems like tennis elbow, stiff wrists, weak grip and more: https://www.precisionmovement.coach/u...

How to Treat a Sprained Wrist: https://www.precisionmovement.coach/h...

How to Strengthen Your Wrists: https://www.precisionmovement.coach/h...

How to Lengthen Your Wrist Extensors:
https://www.precisionmovement.coach/w...

How to Lengthen Your Wrist Flexors:
https://www.precisionmovement.coach/w...

For more training tips, connect with me on Facebook:   / precisionmovement.coach