Скачать или смотреть You’ll Cry, but You’ll Heal – Deep Guided Meditation

🧘 Join our 21-Day Beginner Yoga Program at Rs. 590:
https://satvicmovement.org/workshops/...

This simple meditation will help you release self criticism & self judgement. 😌

I personally used to struggle with harsh self criticism in my youth. Over years, I realised the importance of loving and accepting oneself. My biggest revelation was - If I accept myself for who I am, completely, I will start accepting others also around me. In fact, I would lose the fear of others judging me.

We think the world judges us, but we are the first ones judging ourselves.

So, take out time today to accept yourself. You will feel a burden get lifted from my heart. It is very freeing to be content with who you are. Give yourself this gift today. 🥰

Please practice this meditation with earphones on and do it from a quiet space.

We get our Yoga clothes from our dear friend, Prashant, who uses organic cotton and runs a sustainable clothing brand called Tapasya Vastram. Since many of you ask us for Yoga clothes recommendations, you can check out Tapasya Vastram's website here: https://www.tapasyavastram.in/
____________________________________________

📲 Stay Connected
🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -   / @satvicyoga  
📸 Follow us on Instagram
Yoga knowledge -   / satvic.yoga  
Food & lifestyle -   / satvicmovement  
📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join
🌎 Visit our website: https://satvicmovement.org/
___________________________________________

What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
___________________________________________

Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
___________________________________________