Скачать или смотреть Why Do We Procrastinate When We Know It's Bad For Us?

It’s 5 PM, and that report is due tomorrow. You know you should start, but instead, you find yourself making dinner, checking your phone, or promising to try again in the morning. Sound familiar? This is the cycle of procrastination—and it’s not about laziness.

In this video, we explore the surprising neuroscience behind why we procrastinate. Learn how your brain’s threat response can hijack your best intentions, why harsh self-criticism makes it worse, and discover science-backed strategies to break the cycle for good.

#Procrastination #Productivity #Neuroscience #SelfImprovement



#Procrastination #Productivity #Neuroscience #Psychology

#SelfCompassion #TimeManagement #MentalHealth #Focus #Motivation #StudyTips #PersonalDevelopment