Скачать или смотреть Do Vibration Plates REALLY Help You Lose Weight and Belly Fat?

Dr. Dave Candy explains what research says about vibration plates and if they can really help you lose weight and belly fat.
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In this video, you'll learn:
00:00 - Do vibration plates really help you lose weight and burn fat?
00:21 - Other benefits of vibration plates
00:42 - Research on fat loss and vibration plates
01:40 - How to use vibration plates for best results
01:52 - MERACH 4D Vibration Plate
03:27 - Vibration plates for bone density
03:48 - Vibration plate fitness settings
04:57 - Static squat exercise
06:07 - Dynamic squats
06:23 - Upper body exercises on the vibration plate
07:19 - Lateral and front raises
07:47 - Overhead presses
08:08 - Bicep curls and triceps extensions
08:59 - Balance exercise
09:41 - Plank and pushup exercises
10:04 - Core exercises
11:07 - Triceps dips
11:29 - Partial lunges
12:07 - Leg massage and cool down


More 4 Life
St. Louis, MO
314-941-3970

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.