Скачать или смотреть 7 Powerful Ways to Beat Stress on Exam Day by Vani Mam | Exam Day Anxiety | Vedantu Biotonic

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#NEET2024 #MedicalEntrance #FreeEducation #NEETPreparation" Hey Students, According to the ADAA, causes of test anxiety may include a fear of failure, lack of adequate preparation time, or bad experiences taking tests in the past. You're not alone! Here's what you can do to stay calm in the days leading up to and during your test. In this Video, Vani Mam will help you from Exam day panic attacks with 7 Powerful Ways to Beat Stress on Exam Day.

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Here are some more strategies that may help reduce your test anxiety:
1.Learn how to study efficiently
2.Study early and in similar places
3.Establish a consistent pretest routine
4.Talk to your teacher
5.Learn relaxation techniques
6.Don't forget to eat and drink
7.Get some exercise
8.Get plenty of sleep

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