Equestrian Pilates Course Part 8: Mobility workout (standing up)

Pilates is beneficial for horse riders in many ways. It will improve our body awareness, alignment, coordination, posture, core strength and control, and balance, just to name a few things. As equestrians, it´s so important to take care of our own fitness!
This is the eight part of this course. In this video we do a short mobility workout standing up, so it's easy to do anywhere!

First part of this course:    • Equestrian Pilates Course Part 1: Int...  
Second part of this course:    • Equestrian Pilates Course Part 2: Pos...  
Third part of this course:    • Equestrian Pilates Course Part 3: Bre...  
Fourth part of this course:    • Equestrian Pilates Course Part 4: Cor...  
Fifth part of this course:    • Equestrian Pilates Course Part 5: Fir...  
Sixth part of this course:    • Equestrian Pilates Course Part 6: Sho...  
Seventh part of this course:    • Equestrian Pilates Course Part 7: Mor...  

Another video about pilates:    • Improve your riding with pilates! (pi...  
More about breathing:    • How the way we breathe affects our se...  
More about core:    • The importance of correct function of...  
   • How to activate your core muscles to ...  
   • Why I do core training as a horse rid...  

Some books about pilates for riders:

Pilates for Equestrians: Achieve the Winning Edge with Increased Core Stability (Liza Randall, 2014): https://amzn.to/3YaQs6A

Equestrian Pilates: Schooling for the Rider (Sue Gould-Wright, 2015): https://amzn.to/3ZEWq0H

Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position (Lindsay Wilcox-Reid, 2010): https://amzn.to/41rtlHy


Core Connection for Riders: Preparing Body and Mind for Riding Performance in Partnership (Lindsay Wilcox-Reid, 2013): https://amzn.to/3mbua75




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DISCLAIMER
Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything.