Urge Surfing - a CBT therapy technique to manage intrusive thoughts, addictions and emotions

This technique really is quite impressive, it can be helpful to so many areas such as intrusive thoughts, addictions, addictive behaviour and really strong emotions.

The main assumption behind the technique is that an urge or thought never lasts forever – usually, no more than 20-30 minutes. Individuals can therefore “ride out” these urges simply by becoming more aware of their transient nature.

It is similar to a wave in an ocean growing larger and larger, as the thoughts builds. However, like all waves, they eventually come down and dissipate too. They don’t continue to build up forever; instead, they are impermanent, and in a constant state-of-flux. They rise, but also fall.

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DISCLAIMER: Watching these videos does not replace seeking out a mental health professional should you need one. If you are really struggling please seek out appropriate support for your country of origin. In the UK I would recommend your GP, emergency services, samaritans but this list is not extensive.