KETCHUP ON STEAK | Fouad Abiad, Ben Chow, Roman Fritz & Paul Lauzon | Bro Chat #84

Fouad Abiad, Ben Chow, Roman Fritz and Paul Lauzon discuss if you can put ketchup on steak in Bro Chat #84.

SHOP:
HOSSTILE SUPPLEMENTS - http://www.hosstile.com
Use code RBP10 and save 10% on your supplements at www.HOSSTILE.com

PODCAST:
SOUNDCLOUD -   / ouadossbiad  
SPOTIFY -https://open.spotify.com/show/624WTi4...
ITUNES - https://podcasts.apple.com/ca/podcast...

FOLLOW:
INSTAGRAM - @fouadabiad
INSTAGRAM - @hosstilesupps
YOUTUBE -    / hosstilesupps  
FACEBOOK -   / fouadhoss300  
TWITTER -   / thefouadabiad  

SPONSORS:
http://www.ridge.com (10% off + chance to win a Jeep code: RBP)
http://www.manscaped.com (20% off + FREE Shipping code: RBP)
http://www.gaspofficial.com (15% off code: FOUAD15)
http://www.skinnyroti.com (10% off code: FOUAD)

YOUTUBE PAGES TO FOLLOW
Nick Walker
   / nickwalker39  
Justin Shier
   / @justinshier  
James Hollingshead
   / 89jhollingshead  
Iain Valliere
   / i27v1  
Roman Fritz
   / @romanfritz3260  
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Time Stamps:

00:00 - Manscaped Ad

01:29 - Intro, Paul's running, getting on airplanes.

14:27 - Toilet paper for blowing your nose.

18:03 - Roman's prep, carb counts and training style.

50:15 - Roman's YouTube, loyalty to fans and vice versa. Roman's sex life.

58:05 - Ben's cycling accident. Endurance supps. Peak02 vs Beta Alanine.

1:12:28 - Ares Nutrition X Hosstile X RBP Saturday & Sunday meet.

1:16:30 - Transitioning. Loving progression. Motivation. Depression.

1:37:29 - Paul is gonna run the rest of the show.