Скачать или смотреть Perfect Baked Catfish Fillets Recipe - Easy and Delicious!

Learn how to make the perfect Baked Catfish Fillets with this easy and delicious recipe! With simple ingredients and quick preparation, you can enjoy a flavorful and healthy seafood meal in no time.

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📝 Ingredients:
6 catfish fillets
2 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon cayenne pepper (optional)
1 teaspoon salt
1/2 teaspoon black pepper
1 lemon, thinly sliced
Fresh parsley, chopped (for garnish)

📝 Instructions:
1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
2. In a small bowl, combine the olive oil, minced garlic, paprika, thyme, oregano, cayenne pepper (if using), salt, and black pepper. Mix well to form a paste.
3. Pat the catfish fillets dry with paper towels. Place them on the prepared baking sheet. Brush both sides of each fillet with the olive oil mixture, ensuring they are evenly coated.
4. Arrange the lemon slices on top of and around the catfish fillets. This will add a fresh citrus flavor during baking.
5. Bake the catfish fillets in the preheated oven for about 20-25 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
6. Once the catfish fillets are done, remove them from the oven. Garnish with chopped fresh parsley.

💡 Tips:
You can add other herbs like dill or parsley to the marinade for additional flavor.
If you prefer a bit of crunch, you can sprinkle some breadcrumbs over the fillets before baking.

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#catfish #seafoodrecipes #easydinner #kelvinskitchen #healthyeating


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