Скачать или смотреть 15-Minute No-Gym Shoulder Workout (Get HUGE Shoulders FAST!)

15 MINUTE DUMBBELL SHOULDER WORKOUT AT HOME | SHOULDER WORKOUT | 5 BEST EXERCISE SHOULDER WORKOUT

#shorts #viral #trending #youtubeshorts #shortsfeed #fitness #motivation #desiworkout #viralvideo #gym #workout #homeworkout



This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat!
We will hit shoulders, the biceps and triceps lifting and lowering with control to really tighten the arms, help build shape to upper body and increase strength.
I am using 2 x 8kg for your reference!
With this upper body dumbbell workout, I do want to highlight afew key points as these are important to safety and also doing the exercise correct!
• KEEP KNEES SOFT WHEN PERFORMING
STANDING EXERCISES
• TRY TO KEEP ELBOWS LOCKED INTO YOUR SIDES WHEN PERFORMING CURLS
-KEEP CORE TIGHT THROUGHOUT!
The exercises are performed for 45 seconds each with 15 seconds rest in between to get ready for next exercise!
SHOULDER PRESS
HAMMER CURL TRICEP PRESS

LATERAL RAISES
WIDE CURLS
DIAMOND PRESS
FRONTAL RAISES
ALTERNATING CURLS
SKULL CRUSHERS
SINGLE ARM PRESS SINGLE ARM PRESS TRICEP KICKBACK TRICEP KICKBACK
DRAG CURL
LATERAL TO FRONTALS (FINISHER!)
I hope you really focus on each movement during this upper body workout, take your time, and smash this workout

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases





gym fitness
gym fitness workout
gym fitness girl
gym fitness motivation
gym fitness music
gym fitness women
gym fitness influencers
gym fitness for beginners
gym fitness vlog
gym fitness podcast
gym fitness journey
gym fitness app
gym fitness assessment
gym fitness app free
gym fitness at home
gym fitness anime
gym fitness attitude status
gym fitness attitude
gym fitness arnold 1
gym and fitness
gym anytime fitness
abs workout at home desi gym fitness
abs workout desi gym fitness
ankit gym fitness
gym fitness biceps
gym fitness boy shorts video
gym fitness back workout
gym fitness book
gym fitness body
gym fitness boys 1
gym fitness band
gym fitness business plan
gym fitness bio
back workout desi gym fitness
biceps workout at home desi gym fitness
body kaise banaye desi gym fitness
best diet for weight gain desi gym fitness
best chest workout at home desi gym fitness
bench sit up gym fitness machine
belly fat workout desi gym fitness
best gym fitness app
bulking diet desi gym fitness
biceps workout at home with dumbbells desi gym fitness
gym fitness commercial
gym fitness cinematic video
gym fitness challenge
gym fitness coach
gym fitness class
gym fitness content
gym fitness challenge ideas
fitness in gym, fitness & gym workout now!, fitness, gym fails, gym memes, gym

fitness, emma fitness, fitness video, planet fitness, fitness products, popsugar fitness, fitness motivation, fitness influencer, fitness & gym workout now!, fitness influencer products, i tested temu scam fitness products, fitnessblender, fit

#gym #fitness #gym #fitness #workout #motivation #gymmotivation #fitnessmotivation #bodybuilding #muscle #fitnesstraining #gymlover #fitnessjourney #workoutroutine #fitnessgoals

Copyright Disclaimer: Under section 107 of the copyright Act 1976, allowance is made for FAIR USE for purpose such as a criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non-Profit, educational or personal use tips the balance in favor of FAIR USE

Thanks For Watching.