Скачать или смотреть You’re Not Lazy, You’re Mentally Exhausted | Self Development Podcast

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You’re not lazy — you’re mentally exhausted.
In this self development podcast, we talk about mental burnout, lack of motivation, anxiety, and the dark side of self improvement.

This episode is for anyone who feels overwhelmed, unfocused, and tired of hustle culture. We explore why self improvement often leads to burnout, how mental exhaustion destroys motivation, and what real personal growth looks like without pressure.

If you’re struggling with burnout, overthinking, low energy, lack of discipline, or mental fatigue, this personal growth podcast will help you understand what’s really happening and how to rebuild focus and clarity.

🎙️ Topics covered in this episode:
– Mental burnout and emotional exhaustion
– Motivation vs discipline
– Self improvement and mental health
– Productivity without pressure
– Sustainable self development habits

This self improvement podcast is designed for people who want real self development, better mindset, and healthier mental habits.

📘 If you want to go deeper, my digital book on self development and mental clarity is linked below. It’s a calm and practical guide to rebuild focus, confidence, and sustainable habits.

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