Скачать или смотреть ["𝗗𝗲𝘀𝘁𝗿𝗼𝘆 𝗬𝗼𝘂𝗿 𝗕𝗮𝗰𝗸 & 𝗔𝗿𝗺𝘀 | 𝗠𝘆 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗩-𝗧𝗮𝗽𝗲𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗥𝗼𝘂𝘁𝗶𝗻𝗲"]💪🔥🏋️‍♂️

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Video Description:

💪 Get ready to build a wider back and stronger arms! In this video, I'm taking you through my complete, step-by-step back and arm workout that I use to build strength, muscle, and that classic V-taper physique.

Whether you're looking to improve your pull-ups, grow your biceps, or develop thicker lats, this routine has something for you. I break down every exercise, including my go-to rep ranges and key form tips to help you maximize gains and minimize injury.

Workout Breakdown & Timestamps:
0:00 - Intro & Warm-Up
2:15 - BACK: Lat Pulldown (Focus on mind-muscle connection)
4:45 - BACK: Bent-Over Barbell Rows (For overall thickness)
7:30 - BACK: Seated Cable Rows (Squeezing the back)
9:50 - BACK: Straight-Arm Pulldowns (Isolating the lats)
11:30 - ARMS: Standing EZ-Bar Curls (Bicep mass builder)
14:00 - ARMS: Incline Dumbbell Curls (Peak stretch & contraction)
16:15 - ARMS: Tricep Pushdowns (Rope & Bar) (Hitting all three heads)
19:00 - ARMS: Overhead Tricep Extensions (Long head focus)
21:30 - Cool Down & Key Takeaways

My Exact Sets & Reps are in the video!

Pro Tips to Remember:

1. Quality Over Weight: Always prioritize form and a full range of motion.
2. Mind-Muscle Connection: Focus on squeezing the muscle you're working with every rep.
3. Progressive Overload: Track your weights and try to improve over time.

Equipment Used: Barbell, Dumbbells, Cable Machine, EZ-Bar, Bench

Who is this for? This workout is perfect for intermediate lifters, but beginners can follow along by adjusting the weight. Always listen to your body!

👇 LET ME KNOW IN THE COMMENTS!

· What's your favorite back or arm exercise?
· Do you prefer training back & arms together or separately?

If you found this workout helpful, please:
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#BackWorkout #ArmWorkout #HomeGym #Fitness #Bodybuilding #WorkoutRoutine #GymMotivation #MuscleBuilding #Vtaper #LatWorkout #BicepWorkout #TricepWorkout #PullDay #Training #Fitnesstips #Gym #StrengthTraining #HowToBuildMuscle #YouTubeFitness

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