Скачать или смотреть Day 6 - Hydration Plan - Get Gig Fit 30 Day Action Plan

As part of your daily ritual for looking after your voice, you need a hydration plan - which is the tip for Day 6 of the Get Gig Fit 30 Day Action Plan.

Everyone is different in how much water they need to become/stay hydrated & also how long it takes to become hydrated.

Using a vocal journal (or app) to track your water consumption & note anything you feel to get a gauge of when you become hydrated or dehydrated based on your daily activity or lifestyle.

Start with a base number of litres of water for daily health, then add a glass of water for every dehydrating substance you drink, ie: coffee or alcohol.

The formula to find out how much water you personally need is body weight in kgs x 0.03 = litres required daily.

Need help getting gig fit?

Check out all 30 tips in the Get Gig Fit 30 Day Action Plan series here:
   • Get Gig Fit 30 Day Action Plan  

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