MEN'S MENTAL HEALH - TOOLS | Emotional Resilience

Описание к видео MEN'S MENTAL HEALH - TOOLS | Emotional Resilience

Paddy Hawke discusses his internal strategies for managing stress and challenging emotions.

-Step back and look at it
-Acknowledge it - "I'm feeling sad"
-Let it be - don't reject it or stew on it
-Know your limit
-Indicators for stress
-Leadership through emotional resilience

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