Скачать или смотреть Struggling to Lose Weight? See How Siddharth Lost 47kg! | Weight Loss Tips for Beginners | Podcast

Siddharth shares his powerful and inspiring journey of losing a remarkable 47 kilograms (103 pounds!) over two years. If you've struggled with weight loss, his story offers hope and practical insights into sustainable change.

In this in-depth interview, Siddharth reveals the key strategies that led to his transformation, focusing on:

0:00 Intro: Siddharth's Weight Loss Story - From 117kg to Fit!
5:58 The Truth About Dal and Carbohydrates in Indian Cuisine
9:01 The Unexpected Power of Changing Your Environment for Weight Loss
14:55 Siddharth's Simple and Healthy Breakfast Routine
20:24 Reducing Carbs and Embracing Millets and Vegetables
26:26 The Crucial Importance of an Early and Light Dinner
33:59 The Fundamental Pillars of Weight Loss: Diet and Mindset
40:55 Why a Personalized Approach to Weight Loss is Essential
46:05 Shifting Your Mindset Towards Nourishment
51:30 Essential Advice for Anyone Starting Their Weight Loss Journey
57:55 Final Thoughts on Sustainable Healthy Living

Learn about his approach to diet, including reducing refined carbohydrates, incorporating millets and more vegetables, and the importance of portion control. Discover his exercise routine, featuring walking and yoga, and the crucial role of mindset and taking personal responsibility.

What are your biggest weight loss challenges? Share in the comments below!


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