Скачать или смотреть 🥦 SENIORS 🚫 4 VEGETABLES YOU SHOULD NEVER EAT — AND ✅ 4 YOU MUST CHOOSE INSTEAD | DR. RENA MALIK

#DrRenaMalik #SeniorHealth #HealthyEating #Longevity #nutritiontips

Not all vegetables are created equal — especially when it comes to senior health, digestion, and energy! 🥗 In this 25-minute educational video, Dr. Rena Malik, a top urologist and health expert, reveals the 4 vegetables seniors should avoid and the 4 powerful alternatives that can boost longevity, circulation, and overall vitality. 🌿

Many people assume all veggies are healthy, but certain types can spike inflammation, upset digestion, or even reduce mineral absorption — especially after age 60. 🚫

Dr. Malik breaks down the science behind her recommendations, explaining how these senior-friendly vegetables can help maintain healthy blood sugar, heart function, and prostate wellness.

👉 Watch till the end for a detailed list of vegetables to avoid — and doctor-approved replacements that will keep you feeling younger, lighter, and more energetic.

🎧 WHAT YOU’LL LEARN:

🚫 4 vegetables that secretly harm your health after 60

🥬 4 vegetables that support heart, prostate, and digestion

🌿 How fiber and antioxidants work differently with age

💪 Foods that maintain healthy blood flow and circulation

🧠 Dr. Malik’s expert diet tips for men and women over 60

⏱ TIMESTAMPS

00:00 – Intro: Why Some Vegetables Are Not Senior-Friendly
02:00 – Common Misconceptions About “Healthy” Veggies
05:00 – The 4 Vegetables You Should Avoid After 60
12:00 – The 4 Vegetables You Must Choose Instead
20:00 – Dr. Malik’s Meal Tips for Longevity
23:00 – Summary & Pro Tips for Seniors

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