Скачать или смотреть January 10, Daily Meditation: I am creating a loving and secure home for myself and my family.

Daily Meditation - January 10, Today, let’s sit and practice mindful breathing together today along with an affirmation. Affirmation: I am creating a loving and secure home for myself and my family. I love to co-create dreams into reality. I am open and available to receiving this big gift. There is a quiet time for healing and then there is time to be big again.
10-minute Mindfulness and Guided Meditation to self-heal with compassion and love. Each sit we are improving our mental health and increasing contentment. At the end of the recorded meditation, I encourage you to continue with your mindfulness and seated meditation for the duration of your daily practice, however long that is for you, followed by journaling your reflections and insights from the sit. Thank you for sitting with me today! With love, Dr. Lori MacKinder