Скачать или смотреть signs stress is preventing weight loss + what to do about it

Website: amberknott.com - calgary naturopathic medicine
Mindset medicine: amberknott.com/mindsetmedicine
Membership: mellowellhealth.com - healthy recipes and clinic hypnosis to make change sustainable for life
IG: instagram.com/dramberknott

Feeling stuck with your weight even though you’re doing everything right?
Stress might be the missing link. In this video, I explain how stress and cortisol affect your metabolism, hormones, cravings, sleep and why managing your nervous system is essential for lasting results.

You’ll learn:
🧠 The science behind stress, cortisol, and weight gain
⚡️ Common signs stress is blocking your progress
🌿 Practical tools to calm your nervous system and start seeing change

If you’ve been wondering:
“Why am I eating healthy and exercising but not losing weight?”
“Can stress cause belly fat or slow my metabolism?”
“How do I lower cortisol naturally?”
this video will help you understand what’s really happening in your body and how to finally move forward.

More Support
If you’re ready to start changing your habits from the inside out, check out:
Mindset Medicine: 6 month online program to help you build lifestyle habits you can be calm and consistent with https://www.amberknott.com/mindsetmed...
MelloWell: membership for quick and easy healthy recipes, mindset tools, and clinical hypnosis for weight loss: https://mellowellhealth.com


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