Deep Stretching and Flexibility Workout | Yoga at home with no equipment |

Hi my beloved friends,❤️‍🔥💓
Welcome to my yoga room, I’m very glad to have you here.
In this video I wanted to show you how to use your bedroom’s furniture to practice flow yoga.
Thanks for watching this video i appreciate your support🫀🎀🍓


TIME STAMPS:

00:00 Intro
00:18 Downward facing Dog pose / Adho Mukha Svanasana
00:45 Chaturanga Dandasana
1:30 Frog pose / Mandukasana
2:13 Puppy pise on wall / Uttana Shishosana
2:45 Garland pose / Malasana(Upavesasana)
3:15 Butterfly pose / Bhadrasana
4:18 Bridge pose / setu bandha sarvangasana
5:22 Standing extended leg pose / utthita hasta padangusthasana
6:06 Downward facing Dog pose / Adho Mukha Svanasana
6:27 Goddess pose / utkatasana konasana
7:10 Straddle stretch / Upavistha Konasana
7:44 Supported Shoulder stand / salamba sarvangasana
8:01 Plow pose / Halasana
8:40 Happy baby / Ananda Balasana
8:52 supine straddle / Supta Samakonasana
9:10 Bridge pose / setu bandha sarvangasana
9:43 Supine Pigeon / Eka Pada Rajakapotasana Variation
10:30 Ending


Disclaimer: The main purpose of this video is to promote sports, yoga, stretching, healthy lifestyle, and stylish outfits, with a clear emphasis that it is NOT meant to be sexually gratifying. Some garments featured in this presentation may be see-through, prompting viewer discretion.
Note to Youtube moderators, I am wearing typical yoga, gymnastics bodysuit that provide comfort during stretching.