Скачать или смотреть FOLLOW ALONG DUMBBELL AB WORKOUT

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Ab Circuit Details:
1. Superset:
DB Supported Kick-Outs (20 reps)
Leg Raises (10 reps)

Rest - 30sec

2. Superset:
DB to Knee Pass (10 reps)
DB Toe/Shin Taps (10 reps)

Rest - 30sec

3. Superset:
Plank DB Pass Push-Up (10 reps)
Plank Hold (30sec)

Rest- 60sec
Repeat Circuit 3x
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