Relaxation Meditation - Preparing for Labor and Delivery | Hypnobirth

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Are you feeling ANXIOUS or STRESSED out as your due date approaches? Maybe you’re trying all the methods for naturally inducing labor and you’re feeling let down and anxious. If you know anything about how stress affects pregnancy and birth, you know you don’t want it. Stress causes your body to hold tension and in order to begin labor, your body needs to be relaxed enough to soften and open. Whether you are trying to have a hypnobirth or not, these meditations will set you up for a positive birth experience.

This mind relaxation meditation will guide you as you learn how to relax during pregnancy in those last few weeks and may even help in preparing for an induced labor. Meditating for beginners may feel silly or daunting, but in this video, you’re guided from start to finish with this hypnobirthing meditation that will help you relax and trust the process of birth. Whether you’re looking for information on inducing labor at home or just how to progress through labor as easily and best as possible, relaxation is KEY!

HYPNOBIRTHING allows you to have that peaceful and positive pregnancy through using meditation for an anxious mind. The benefits of meditation are trusting the process of preparing for labor and delivery and releasing tension in labor. When you are preparing your mind for labor and coping with anxiety about birth through pregnancy meditation and knowledge, you will experience a more empowering and informed birth.


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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com