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How Does Gut Immunity Work? Check out https://bigboldhealth.com/ to learn more. Your gut contains up to 70% of your immune cells!

So how do you keep your gut immune system healthy?

· Foods with lots of fiber, as well as the phytonutrients found in plants, can help support a healthy gut immunity
· On the other hand, eating refined carbohydrates, consuming too much sugar and even eating artificial sweeteners may damage your microbiome and negatively influence your gut immunity.
· To help build a healthier microbiome, eat more fiber-rich and fermented foods Think about a probiotic. Try to avoid unnecessary antibiotics. Consider some stress-lowering techniques. And finally, try getting better sleep.
· To optimize your health, look to your gut and pay attention to your gut’s immune system. By improving the gut’s immune function through lifestyle changes, you can take a big step towards better health. For more on all of these topics and strategies to support immuno-rejuvenation, check out https://bigboldhealth.com/