Скачать или смотреть How a Higher Power Helps Addiction Recovery — Even If You’re Not Religious

In this episode, I break down what spirituality actually is — especially for people in recovery who don’t believe in God, grew up religious, or feel triggered by the word “spiritual.”
Spirituality in recovery isn’t dogma — it’s connection, grounding, meaning, and a power greater than your impulsive brain. Today I share practical spiritual tools, how I rebuilt my relationship with a higher power after relapse, and how spirituality became the anchor that keeps me sober.
We cover:
• Spirituality vs religion (what’s the difference?)
• Why willpower alone isn’t enough in addiction recovery
• The spiritual void caused by addiction
• Practical tools: stillness, gratitude, service, meaning-making, surrender
• How ego blocks your recovery
• How to build a spiritual practice even if you’re brand new
If you’re struggling, open to change, or tired of white-knuckling sobriety—this one’s for you.
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💡 Helpful Resources for Addiction & Recovery
🇨🇦 National (Canada-Wide) Resources

Canadian Centre on Substance Use and Addiction (CCSA)
Research, policy, and resources on substance use and addiction.
Health Canada – Substance Use and Addictions
Government info on prevention, treatment, and harm reduction.
Canada’s Drug and Alcohol Treatment Directory
Locate treatment centers across Canada.
National Overdose Response Service (NORS)
Peer-run hotline for safer drug use support.
📞 Call: 1-888-688-6677
🏠 Ontario-Specific Resources

ConnexOntario – Mental Health & Addiction Helpline
Free, confidential support for addiction and mental health.
📞 Call: 1-866-531-2600
Ontario Addiction Treatment Centres (OATC)
Opioid addiction treatment (methadone, Suboxone).
Ontario Harm Reduction Network
Safer drug use, naloxone, and harm reduction programs.
CAMH (Centre for Addiction and Mental Health)
Leading hospital for addiction and mental health care.
📞 Call: 1-800-463-6273
Withdrawal Management (Detox) Services in Ontario
Find detox and treatment programs.
Ontario 211 – Addiction & Mental Health Services
Connect to local support services.
📞 Dial: 211
🚨 Crisis & Immediate Help

Overdose Prevention Hotline: 1-888-853-8542
Talk Suicide Canada: 1-833-456-4566 | Text: 45645
Good2Talk (For Students): 1-866-925-5454
💬 Join the conversation! Share your thoughts in the comments, and let’s recover out loud together.

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