Скачать или смотреть Can’t Equalize Deep? Learn the Frenzel Technique (Freediving Ears Made Easy)

🏆 Get Freedive Ready. Train at home.
➡️ https://www.skool.com/underwatersquad

🐬🐬 Hi, I'm Gert Leroy, a freediving coach and former national record holder. On this channel, I’ve helped thousands hold their breath longer.

If you’re a beginner freediver or curious about breath-holding:

• Struggling to hold your breath longer, no matter how hard you try…
• No idea what to train or how to get started…
• Tension, discomfort, or panic when trying to hold longer…
• Feeling overwhelmed just thinking about holding your breath…

I built the Underwater Squad for you.

It's the same method I’ve used to help thousands reach 3, 4, even 5-minute breath-holds, without pushing or feeling uncomfortable.

If you’re serious about training your breath-hold, join the Underwater Squad:
➡️ https://www.skool.com/underwatersquad


#Freediving #Spearfishing #Underwater


⚠️ Disclaimer ⚠️
The breath-hold and breathwork exercises in this video are for educational purposes only.
🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being.


TIMESTAMPS
00:00 Introduction to Frenzel Equalization
00:18 Common Mistakes: Valsalva vs. Frenzel
01:04 Understanding the Frenzel Technique
02:25 Practicing Equalization on Dry Land
03:44 Advanced Frenzel Techniques
10:24 Pro Tips for Effective Equalization
12:16 The Importance of Relaxation
12:46 Join the Underwater Squad
13:16 Conclusion and Further Learning