Скачать или смотреть Beat Anemia,Boost Hemoglobin naturally

Beat Anemia,Boost Hemoglobin naturally!

Struggling with low hemoglobin or anemia?🩸
Here’s a simple, tasty, and effective Anemia-Friendly Meal Plate that naturally helps boost iron and improve hemoglobin levels.

🍴 What’s on the plate?
✔️ Amaranth + Beetroot Paratha – rich in Iron & Folate
✔️ Chana Dal Curry – Protein + Iron for hemoglobin
✔️ Capsicum–Tomato Stir Fry – Vitamin C for better iron absorption
✔️ Onion–Lemon Salad – extra boost for absorption

This plate is a perfect balance of Iron, Folate, Vitamin C, and Protein – exactly what your body needs to fight anemia and increase hemoglobin.

✨ Tasty bhi, healthy bhi!


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