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Hey guys, Stevo Runs here, the channel created for like minded people looking to become fitter and healthier people! If that sounds like you then please consider subscribing and let’s go on our running journey together.

Follow me through a journey trying to become a better runner and have an all round healthier lifestyle. This channel will include regular uploads with advice, new challenges, new methods & time trials where I attempt to beat my PB’s and seeing if there is progress! Anything I learn on the way will be passed on to you with an honest opinion.

You can subscribe to my channel here to keep following along the ups and downs.
https://m.youtube.com/c/StevoRuns?sub...
And
My current times as of now and starting from scratch are:
5k - 19.18
10k - 41.25
Half Marathon 1.33
Marathon 3.48
I’m actively working on a better healthier lifestyle and on improvements in every running distance with a goal of completing an ultra in the near future!

Get involved & come along!

FOLLOW ME:
  / stevo_runs_  
  / strava  
Twitter :   / run_englishman  

Please email me to discuss anything running!
[email protected]

Half marathon time trial! Previous best 1.45 - did I beat it?
   • Maffetone Method Progress | Half Marathon ...  

5am Running and how to do it.
   • The Early Morning Run | The good and bad o...  

5k time trial - 19 mins 25sec
   • 5km Time Trial | Can I Finally Hit Sub 20?  

Field Test - Maf pace vs conversational
   • Field Test | Maffetone Run Heart Rate vs C...  

My half marathon time trial after MAF
   • Half Marathon Time Trial | 3 months of pur...  

Maffetone Method Expained! Have You Heard About This?
   • Maffetone Method: Have You Heard About This?  

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Disclaimer: This channel is for informational & entertainment purposes only. Always take professional medical advice when starting up exercise if you think you need to.

#runningheartrate
#heartrate