30 MIN FULL BODY WEIGHTED WORKOUT - No Jumps - Tone and build muscles at home!

This is an amazing full body weighted workout with no jumps. You will really feel your muscles working so we can build and tone in just 30 min. It is a repeated workout, to make sure we really get into each move to feel the muscles correctly. I was using 3kg dumbbells but you can use any weight that you feel comfortable with! #musclebuilding #nojumpingworkout #fullbodyworkout

For beginners, feel free to take breaks as needed and modify exercises to suit your fitness level. Advanced participants can increase intensity by adding resistance bands or adding some jumps.

NEED A COOL DOWN? click here:    • 5 MIN FULL BODY COOL DOWN STRETCHES -...  

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MUSIC: I use music from Epidemic sound! if you want to know more about them,
Click the first link below to be able to use music for your youtube channel! Free from copyright.
https://share.epidemicsound.com/340i6h

GEER: I film with my Iphone 12 mini and edit on VN

DISCLAIMER:
Before beginning any workout on this channel, please ensure that you warm up adequately and cool down properly. If the workout video you're about to follow does not include a warm-up or cool-down segment, it is crucial that you take responsibility for incorporating these elements into your routine. Please remember to consult with a healthcare professional before starting any new fitness program or workout video. While I strive to provide safe and effective workouts, everyone's fitness level and capabilities are different. Listen to your body! modify exercises as needed, and stop any activity that causes discomfort or pain. By participating in this workout, you acknowledge that you are doing so at your own risk.