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Wake Up & Go

Level: Intermediate
Props: N/A

A total body flow designed to invigorate you first thing in the morning! We'll start off slowly with happy baby and supine twists, then we'll move through sun salutations, balancing sequences, and strengthening flows that coordinate with your breath to build heat and positive energy for a great day. Enjoy!

Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: YOUTUBE50. You can check out the studio here: https://studio.badyogi.com/

Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: http://www.badyogi.com/freestuff/