Скачать или смотреть The Schoolbag Complex Workout 📚

Getting your Values worth from the schoolbag & books lying around the house 😉

This is a lot harder than it looks & the beauty of it too is that you can tailor it up or down to your Strength Level based on the weight/how many books you use.

Plus, if you're feeling brave & have a duffel bag lying about, give that a go 😂

HOW TO DO IT 🤔

You cycle through each exercise back to back without leaving the bag down - that's what a 'Complex' is meant to do.

A1: Front Squats: x10
A2: Good Mornings: x10
A3: Single Arm Presses: x5*
A4: Backpack Push-Ups: x10
A5: Walking Backpack Burpees: x10
Then Rest for 60 seconds.

All reps are x10, expect the presses are x5 each side.

You can do this for 3-5 rounds based on your Fitness Level, we recommend just starting at 3 and progressing it each week or

You can also do it for time, I.E:

Week 1 do 15mins, with 60 seconds rest after all the exercises
Week 2 do 20mins with 60 seconds rest after all the exercises
Week 3 do 25 mins with 60 seconds rest after all the exercises
Week 4 do 25mins aiming to get through the exercises faster (More rounds completed with the same rest)

If you give it a go, let us know how it goes in the comments 💪🏻