Скачать или смотреть Discussion 1. Definition: a. Define the three parameters of performance measured in this lab (muscul

Discussion 1. Definition: a. Define the three parameters of performance measured in this lab (muscular power, muscular strength, muscular endurance) and give an example for each (must be different from the introduction). I b. Define each energy system and classify each experiment based on the primary energy system used. Muscular Strength Muscular strength is the maximal amount of force that a muscle group can ezert in a single effort. Examples include one-repetition maximums (1RM) and Maximum Voluntary Isometric Contractions (MVIC). Muscular Power Muscular power is the ability of muscle group to exert force at high speeds. Tests that measure muscular power are 1RM snatch, vertical jump and Wingate cycle test. work force x distance Power = time = force x velocity time Muscular Endurance Muscular endurance is the ability of a muscle group to perform repeated contractions against a submaximal resistance for an extended period of time. To test muscular endurance, perform exercise at a fixed %MVIC until voluntary fatigue (ex. Handgrip Isometric Endurance).