Day 05: 28-minute No Equipment HIRT (High Intensity Resistance Training) Workout | Athlete

It's Day 05 of the October Athlete 2024 Challenge! This all-bodyweight workout uses High-Intensity Resistance Training (HIRT) to target your body for strength and cardio. Start back to basics for 40 seconds, then add intensity for 30 and 20-second intervals. No equipment is needed!

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➡️ TODAY'S WORKOUT
0:00 Intro
0:25 Warm Up
4:25 Circuit 1
11:58 Circuit 2
22:46 Bonus Circuit
26:55 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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